Kasza jaglana z warzywami
Składniki:
1 szklanka kaszy jaglanej
2 szklanki wody
puszka czerwonej fasoli
puszka kukurydzy
papryka
1 cebula
3 łyżki oliwy
1 łyżka sosu sojowego
pół słoiczka koncentratu pomidorowego
tymianek
kurkuma
oregano
mielony kminek
pieprz
Cebulę drobno pokroić i zeszklić na oliwie, po czym dodać sos sojowy. Wlać wodę i zagotować, wsypać kaszę i wrzucić pokrojoną w kostkę paprykę. Dodać przyprawy i gotować pod przykryciem, aż kasza całkowicie wchłonie wodę i będzie miękka. Dodać fasolę i kukurydzę, a na koniec przyprawy i koncentrat pomidorowy. Dokładnie wymieszać i poddusić całość jeszcze kilka minut.
Szybkie i bardzo smaczne danie,wielkie dzięki :)
OdpowiedzUsuńPrawda, jedno z moich ulubionych, jak nie mam pomysłu na obiad ;) Pozdrawiam :)
UsuńPycha! :)
OdpowiedzUsuńNiezmienne moje ulubione danie z kaszą jaglaną :))
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